Just giving you ideas as to what you could include! If you are adding a photo, it can easily come from your own files, however if you are adding a video, it has to be a video URL from either YouTube or Vimeo.
1. Include: image, text (no more than 60 words), video (no more than 60 seconds.)
2. Must be in an everyday context (not preplanned)
3. Can be as obscure and bizarre as you like - as long as you feel it is a phenomenon for you.